First of all… the importance of diagnosis
Have you ever felt that your child’s emotional well-being has worsened? What’s happening to you that you don’t know what it is? What feels more depressed, anxious, impulsive, sensible… and you can’t find the reason, or the strategies to change it? Have you felt that your child has more dysfunctional behavior and you don’t know how to help him/her?
Going to the doctor to assess one’s physical/mental state can always lead to a situation of uncertainty, nervousness and concern, but knowing the diagnosis, if there is one, fills us with peace, serenity and calm.
For this reason, the objective of any diagnosis must be aimed at achieving the good of the person. For the diagnosis, we must take into account the following aspects:
- Give a name that identifies the disorder, since it is an obligation (legal and administrative).
- Address the need to know and understand what is happening, adapting individually to the possibilities, desires to know and ability to assume of each person and family.
- Collaborate through knowledge to an appropriate diagnosis and treatment.
However, there is also the danger of putting labels with the aim of ordering the world around us and thus organizing reality, preventing situations and responding quickly to them, but this is not always functional. Here you can find the DANGERS of framing children in the wrong way and how it can affect their emotional development.
Once we know what… How do we face the diagnosis in a child?
Receiving a psychological diagnosis for a child can be an overwhelming and emotionally challenging experience for any parent. However, it is a crucial moment that marks the beginning of a path towards understanding and appropriate support for the child.
Below are some steps and tips to help parents deal with this situation effectively and constructively.
1. Allow yourself to feel and process your emotions
It is normal to experience a variety of emotions, such as sadness, fear, guilt, or even relief when receiving a diagnosis. It is important to allow yourself to feel these emotions without judging yourself. Talking to a trusted friend, therapist, or support group can be very beneficial in processing these feelings.
2. Educate yourself about the diagnosis
Taking the time to learn about your child’s specific diagnosis is essential. Understanding the symptoms, possible causes, and treatment options can help reduce fear of the unknown and equip parents with the knowledge needed to make informed decisions.
3. Communicate openly with health professionals
Establishing open and honest communication with mental health professionals is crucial. Don’t hesitate to ask questions about diagnosis, prognosis, and treatment options. It is important to understand the treatment plan and feel comfortable with it. Additionally, asking for recommendations for specialists or additional services can be helpful. At the office, we will be happy to help you in the process, do not hesitate to contact our Child’s Team Psychologists.
4. Create an Action Plan
Developing a clear action plan can provide a sense of control and direction. This plan should include medical appointments, therapy sessions, school interventions, and any other support needed. Keeping an organized schedule and tracking progress can help parents feel more empowered.
5. Foster a supportive environment at home
Creating a home environment that is safe and supportive is essential for a child’s well-being. This includes being patient, offering love and understanding, and establishing routines that provide stability. Involving other family members in the process can also strengthen the support network.
6. Find and accept support
Don’t underestimate the power of outside support. Joining support groups for parents of children with similar diagnoses can provide comfort, practical advice, and a community that understands specific challenges. Additionally, considering the help of family therapists can facilitate communication and family cohesion.
7. Take care of yourself
Self-care is essential for parents facing a child’s psychological diagnosis. Ensuring you have time to rest, engage in enjoyable activities, and take care of your own mental and physical health allows parents to be in a better position to support their child.
8. Maintain a Positive Outlook
Although it can be difficult, trying to maintain a positive outlook can make a big difference. Recognizing and celebrating your child’s small achievements and progress can contribute to a positive and motivating environment. Remembering that the diagnosis does not define your child, but is a part of their experience, is crucial to maintaining hope and optimism.
9. Adapt and be Flexible
The post-diagnosis journey can be unpredictable. Being flexible and willing to adjust the action plan as necessary is important. Listening to your child and the professionals involved, and being willing to try different approaches, can lead to better results.
Finally, facing a child’s psychological diagnosis is an ongoing process that requires time, patience, and resilience. By educating themselves, seeking support, and maintaining a positive outlook, parents can help their child navigate challenges and develop in the best way possible. The most important thing is to remember that you are not alone on this journey and that there are resources and communities willing to provide help and support every step of the way.
Arancha Lorente
Psychologist Col. Nº B-03674
