Bullying is no longer limited to the schoolyard or hallways. Today, technology has created a new space where intimidation and harassment can follow children and teenagers into their own homes, through the screens of their devices. Cyberbullying is a reality that affects many young people, and as parents, it is essential to understand it to take action.
In this article, we will explore what cyberbullying in schools is, the different forms it takes, its psychological impact on children and teenagers, and, most importantly, what you can do as a parent to protect and support your child.
Types of Cyberbullying at School:
Cyberbullying can take many forms and recognizing them is the first step in detecting and combating it. Some of the most common types include:
Harassment through messages or social media
Offensive messages, insults, threats, or humiliation sent via WhatsApp, Instagram, TikTok, or any other social media platform. This can also happen in group chats where the child is ignored or attacked by others.
Identity theft
This occurs when someone pretends to be another person online to deceive, damage their reputation, or extort them.
Sharing compromising images
Posting private photos or videos of a child or teenager without their consent, with the intent to embarrass or humiliate them.
Online rumors and defamation
Publishing or sharing false or harmful information about someone on social media, forums, or chats to damage their social image.
Digital exclusion
When a child or teenager is deliberately excluded from WhatsApp groups, online games, or digital events with the intent to make them feel isolated.
Harassment in online video games
Insults, threats, or exclusion while a child is playing online. Many games have chat functions where bullies can insult or ridicule other players.
The Psychological Impact on Children and Teenagers:
The effects of cyberbullying are significant. Even though there is no physical aggression, the emotional damage can be deep and long-lasting. Some of the most common consequences include:
Low self-esteem – Constant insults and humiliation can make a child or teenager lose confidence in themselves.
Anxiety and depression – Being continuously harassed can lead to symptoms of anxiety and depression, creating a sense of helplessness.
Social isolation – Many victims of cyberbullying begin to avoid social interactions, even in real life.
Academic difficulties – Emotional distress can affect their concentration and school performance.
Self-destructive thoughts – In severe cases, cyberbullying can lead to suicidal thoughts. It is crucial to pay attention to any warning signs.
How Can We Fight It?
As parents, we play a key role in preventing and managing cyberbullying. Here are some strategies to protect your child:
- Maintain Open Communication
Talk to your child about their digital life just as naturally as you ask about their school day. Ask who they talk to on social media, what online games they use, and if they have had any issues. If they feel safe talking to you, it will be easier to detect any signs of bullying. - Encourage Responsible Use of Technology
Teach your child not to share personal information online and to set their social media privacy settings. Explain that they should not accept friend requests from strangers or share sensitive content, even in confidence. - Pay Attention to Warning Signs
If you notice your child is more withdrawn, anxious, avoiding their phone or computer, or experiencing sudden mood changes after being online, investigate what is happening. It could be a sign that they are being cyberbullied. - Supervise Without Invading Their Privacy
It’s not about spying, but about being present. You can agree to review their social media together or set up parental controls on devices without making it feel like an invasion of their space. - Don’t Minimize the Problem
If your child tells you they are being bullied online, don’t dismiss it as “teen drama.” For them, the harm is real, and they need your support. Validate their emotions and act. - Report and Block the Bullies
If you identify those responsible for the bullying, teach your child how to block them and report their behavior on the platform where the harassment occurs. Many social media networks and online games have options to report abusive accounts. - Seek Professional Help if Necessary
If cyberbullying has significantly affected your child’s emotional well-being, seeking help from a psychologist can be very beneficial. A professional can provide tools to cope with the situation and rebuild their self-esteem.
Cyberbullying is a serious issue, but by staying informed and taking preventive measures, we can help protect our children from its harmful effects.
Marina Romero Jordán
General Health Psychologist
Collegiate No B-03794
PSICOLOGIA INFANTIL MALLORCA