{"id":3514,"date":"2025-06-11T08:39:23","date_gmt":"2025-06-11T08:39:23","guid":{"rendered":"https:\/\/psicologiainfantilmallorca.com\/catala\/?p=3514"},"modified":"2025-06-11T08:43:37","modified_gmt":"2025-06-11T08:43:37","slug":"autolesions-en-adolescents","status":"publish","type":"post","link":"https:\/\/psicologiainfantilmallorca.com\/catala\/autolesions-en-adolescents\/","title":{"rendered":"Autolesions en adolescents: com estar presents"},"content":{"rendered":"\n

Les autolesions en adolescents s\u00f3n un tema delicat i complex que requereix comprensi\u00f3 i empatia. Aquest comportament es refereix a l’acci\u00f3 de fer-se mal f\u00edsicament de manera intencionada, per\u00f2 sense la intenci\u00f3 de su\u00efcidar-se. Encara que pot ser dif\u00edcil d\u2019entendre des d\u2019una perspectiva externa, les autolesions s\u00f3n un mecanisme d\u2019afrontament que alguns adolescents utilitzen per fer front a emocions intenses i situacions dif\u00edcils.<\/p>\n\n\n\n

Des de la psicologia, s\u2019ent\u00e9n que les autolesions s\u00f3n una manifestaci\u00f3 de dolor emocional que la persona no sap com expressar d\u2019una altra manera. El dolor f\u00edsic pot servir com una forma d\u2019alleujar o desviar el patiment emocional profund. Les autolesions poden incloure tallar-se, colpejar-se o cremar-se, i solen anar acompanyades de sentiments de culpa, vergonya o a\u00efllament.<\/p>\n\n\n\n

Quins s\u00f3n els motius de les autolesions en adolescents?<\/strong><\/h2>\n\n\n\n

Els motius pels quals un adolescent pot rec\u00f3rrer a les autolesions s\u00f3n diversos i sovint estan relacionats amb problemes emocionals, psicol\u00f2gics o socials. Algunes de les causes m\u00e9s comunes inclouen:<\/p>\n\n\n\n

1. Gesti\u00f3 d\u2019emocions intenses:<\/strong> Molts adolescents se senten desbordats per emocions com la tristesa, la r\u00e0bia o l\u2019ansietat. Com que no saben com gestionar-les de manera saludable, recorren a les autolesions com una manera \u201cd\u2019alleujar\u201d o controlar el que senten. El dolor f\u00edsic els dona un enfocament immediat i tangible per afrontar el caos emocional que experimenten.<\/p>\n\n\n\n

2. Baixa autoestima:<\/strong> Els adolescents amb una imatge negativa d\u2019ells mateixos o que senten que no mereixen ser estimats poden autolesionar-se com una forma de c\u00e0stig o per intentar recuperar el control sobre les seves vides.<\/p>\n\n\n\n

3. Estr\u00e8s i pressi\u00f3 social:<\/strong> Les pressions acad\u00e8miques, familiars o socials poden ser aclaparadores. La sensaci\u00f3 de no estar a l\u2019altura de les expectatives dels altres pot generar un gran patiment emocional i portar-los a cercar consol en l\u2019autolesi\u00f3.<\/p>\n\n\n\n

4. Trauma o ab\u00fas:<\/strong> Els adolescents que han patit ab\u00fas f\u00edsic, emocional o sexual poden utilitzar l\u2019autolesi\u00f3 com una manera d\u2019afrontar el dolor associat a aquests traumes. Pot convertir-se en una forma d\u2019externalitzar el dolor intern que no poden expressar d\u2019una altra manera.<\/p>\n\n\n\n

5. Sentiment de desconnexi\u00f3 o a\u00efllament:<\/strong> Molts adolescents que se senten desconnectats del seu entorn social o familiar recorren a les autolesions per expressar el seu patiment, especialment si creuen que no tenen ning\u00fa amb qui parlar sobre el que estan vivint.<\/p>\n\n\n

\n
\"\"<\/a><\/figure><\/div>\n\n\n

\u00c9s important assenyalar que, tot i que alguns adolescents poden comen\u00e7ar a autolesionar-se per pressi\u00f3 social o influ\u00e8ncia de tend\u00e8ncies, aquest comportament no \u00e9s una moda superficial, sin\u00f3 una manifestaci\u00f3 de problemes emocionals profunds. Encara que l\u2019entorn social o les xarxes poden tenir-hi influ\u00e8ncia, el que realment impulsa aquest comportament s\u00f3n factors emocionals i psicol\u00f2gics que cal abordar amb ajuda professional.<\/p>\n\n\n\n

<\/div>\n\n\n\n

<\/a>Com ajudar un adolescent que s\u2019autolesiona?<\/strong><\/h2>\n\n\n\n

El suport dels pares, familiars i amics \u00e9s fonamental per ajudar un adolescent a superar aquest comportament. Aqu\u00ed tens algunes formes clau d\u2019ajudar:<\/p>\n\n\n\n

    \n
  1. Parlar amb empatia i sense judici:<\/strong> Si descobreixes que el teu fill o filla s\u2019autolesiona, \u00e9s important abordar-ho amb sensibilitat. En lloc de reaccionar amb r\u00e0bia o frustraci\u00f3, intenta mantenir una conversa oberta i comprensiva. Escolta sense jutjar i valida les seves emocions. Fes-li saber que ets al seu costat i que no el\/la rebutges pel que est\u00e0 vivint.<\/li>\n\n\n\n
  2. Fomentar la comunicaci\u00f3 oberta:<\/strong> Sovint, els adolescents que s\u2019autolesionen senten que no poden parlar dels seus problemes. \u00c9s essencial crear un espai segur perqu\u00e8 s\u2019expressin. Anima\u2019l a parlar dels seus sentiments, preocupacions i el que el\/la porta a autolesionar-se.<\/li>\n\n\n\n
  3. Cercar ajuda professional:<\/strong> El tractament psicol\u00f2gic \u00e9s clau per abordar les causes de les autolesions. Un\/a psic\u00f2leg\/a especialitzat\/ada en adolescents pot ajudar-los a entendre les raons emocionals del seu comportament i a aprendre estrat\u00e8gies saludables d\u2019afrontament. La ter\u00e0pia cognitivoconductual (TCC) \u00e9s especialment efica\u00e7 en aquests casos.<\/li>\n\n\n\n
  4. Crear un ambient de suport emocional:<\/strong> Ajudar l\u2019adolescent a construir una xarxa de suport \u00e9s fonamental. A m\u00e9s de la ter\u00e0pia, el suport de persones de confian\u00e7a pot oferir-li l\u2019estabilitat emocional necess\u00e0ria per superar el dolor.<\/li>\n\n\n\n
  5. Intervenci\u00f3 preco\u00e7:<\/strong> \u00c9s important actuar aviat, abans que l\u2019autolesi\u00f3 es converteixi en un h\u00e0bit. Els pares han d\u2019estar atents a senyals com canvis de comportament, a\u00efllament o marques al cos.<\/li>\n\n\n\n
  6. Evitar l\u2019estigmatitzaci\u00f3 i la sobreprotecci\u00f3:<\/strong> Cal evitar etiquetar l\u2019adolescent o controlar-lo en exc\u00e9s. Necessiten sentir-se compresos i recolzats, per\u00f2 tamb\u00e9 aprendre a responsabilitzar-se del seu benestar emocional. L\u2019estigma pot empitjorar la situaci\u00f3.<\/li>\n<\/ol>\n\n\n\n

    En resum, les autolesions en adolescents s\u00f3n un repte seri\u00f3s que cal abordar amb comprensi\u00f3, suport i professionalitat. No \u00e9s una q\u00fcesti\u00f3 de voluntat, sin\u00f3 una manera de gestionar el dolor emocional. Som un equip de psic\u00f2legs\/es<\/a> que poden acompanyar els adolescents en el seu proc\u00e9s de recuperaci\u00f3 i ensenyar-los a gestionar les emocions de forma saludable. La intervenci\u00f3 preco\u00e7, la ter\u00e0pia adequada i el suport familiar s\u00f3n claus per a la seva millora.<\/p>\n\n\n\n

    Arancha Lorente<\/strong>
    Psic\u00f2loga Col. N\u00ba B-03674<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Les autolesions en adolescents s\u00f3n un tema delicat i complex que requereix comprensi\u00f3 i empatia. Aquest comportament es refereix a l’acci\u00f3 de fer-se mal f\u00edsicament de manera intencionada, per\u00f2 sense la intenci\u00f3 de su\u00efcidar-se. Encara que pot ser dif\u00edcil d\u2019entendre des d\u2019una perspectiva externa, les autolesions s\u00f3n un mecanisme d\u2019afrontament que alguns adolescents utilitzen per… <\/p>\n","protected":false},"author":1,"featured_media":3516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[55],"tags":[],"class_list":["post-3514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adolescencia"],"yoast_head":"\nAutolesions en adolescents: com estar presents - Psicologia Infantil<\/title>\n<meta name=\"description\" content=\"Aprofundim en els motius de les autolesions en adolescents i com els pares i mares els podem ajudar a superar aquest comportament.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicologiainfantilmallorca.com\/catala\/autolesions-en-adolescents\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autolesions en adolescents: com estar presents - 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