{"id":3273,"date":"2023-09-20T08:52:19","date_gmt":"2023-09-20T08:52:19","guid":{"rendered":"https:\/\/psicologiainfantilmallorca.com\/catala\/?p=3273"},"modified":"2023-09-20T09:02:57","modified_gmt":"2023-09-20T09:02:57","slug":"la-fobia-social-en-adolescents-i-nens","status":"publish","type":"post","link":"https:\/\/psicologiainfantilmallorca.com\/catala\/la-fobia-social-en-adolescents-i-nens\/","title":{"rendered":"La f\u00f2bia social en adolescents i nens"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e8 \u00e9s la f\u00f2bia social en adolescents i nens?<\/strong><\/h2>\n\n\n\n<p>El <strong>trastorn d&#8217;ansietat social o f\u00f2bia social<\/strong> \u00e9s un trastorn d&#8217;ansietat freq\u00fcent que sol tenir l&#8217;inici entre els 8 i els 15 anys. Es pot definir com una por intensa i persistent davant situacions on altres persones poden estar analitzant, avaluant o jutjant-los. Com a conseq\u00fc\u00e8ncia, nom\u00e9s es senten b\u00e9 envoltats de persones de confian\u00e7a.<\/p>\n\n\n\n<p>Aquesta por afecta en tres sentits:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A nivell cognitiu: els seus pensaments es basen en la possibilitat de fer o dir alguna cosa que els faci quedar en rid\u00edcul davant dels altres. Solen anticipar de manera catastr\u00f2fica les situacions socials que se&#8217;ls presenten. Per exemple: &#8220;tots es riuran de mi&#8221;, &#8220;tartamudejar\u00e9&#8221;, &#8220;no m\u2019enrecordar\u00e9 del text&#8221;, &#8220;no voldr\u00e0 ser el meu amic&#8221;&#8230;<\/li><li>A nivell fisiol\u00f2gic: rubor, sequedat bucal, sudoraci\u00f3, tremolor, sensaci\u00f3 d&#8217;ofec, dificultats per empassar\u2026<\/li><li>A nivell motor: tendeixen a evitar aquelles situacions que temen (respondre o fer una pregunta a classe, fer una presentaci\u00f3, tocar un instrument, demanar ajuda, parlar amb persones d&#8217;autoritat, fer esport, assistir a festes, respondre al tel\u00e8fon, demanar menjar a un restaurant&#8230; ) i si no ho poden fer intenten realitzar conductes defensives (p.ex.: no fer contacte ocular, buscar llocs estrat\u00e8gics per passar desapercebut, parlar el m\u00ednim&#8230;).<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Casos i exemples<\/strong><\/h2>\n\n\n\n<p>Els nens i adolescents quan estan ansiosos aprenen a evitar les situacions, busquen excuses per no fer-ho. Aquesta estrat\u00e8gia funciona per calmar l&#8217;ansietat a curt termini, per\u00f2 a llarg termini l&#8217;ansietat empitjora i pot afectar l&#8217;escola, les activitats que duu a terme, les relacions interpersonals, l&#8217;autoestima i l&#8217;estat d&#8217;\u00e0nim. \u00c9s per aix\u00f2 que \u00e9s important detectar a temps la f\u00f2bia social perqu\u00e8 no s&#8217;agreugi.<\/p>\n\n\n\n<p>Per poder diagnosticar la f\u00f2bia social cal que es donin en conjunt els seg\u00fcents factors:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c9s una por o una ansietat intensa i ha estat present durant 6 mesos o m\u00e9s<\/li><li>Fa refer\u00e8ncia a una o m\u00e9s situacions socials<\/li><li>Gaireb\u00e9 sempre es presenta davant de la mateixa situaci\u00f3 o situacions<\/li><li>Implica por a una avaluaci\u00f3 negativa per part d&#8217;altres persones<\/li><li>Condueix a la persona a evitar la situaci\u00f3 o a suportar-la de manera inc\u00f2moda<\/li><li>Es tracta d&#8217;una por desproporcionada respecte del perill real<\/li><li>Provoca un malestar significatiu o perjudica notablement el funcionament<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/psicologiainfantilmallorca.com\/catala\/wp-content\/uploads\/2023\/09\/exemples-fobia-social-nens.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"404\" src=\"https:\/\/psicologiainfantilmallorca.com\/catala\/wp-content\/uploads\/2023\/09\/exemples-fobia-social-nens.jpg\" alt=\"Exemples de f\u00f2bia social en nens\" class=\"wp-image-3275\" srcset=\"https:\/\/psicologiainfantilmallorca.com\/catala\/wp-content\/uploads\/2023\/09\/exemples-fobia-social-nens.jpg 800w, https:\/\/psicologiainfantilmallorca.com\/catala\/wp-content\/uploads\/2023\/09\/exemples-fobia-social-nens-300x152.jpg 300w, https:\/\/psicologiainfantilmallorca.com\/catala\/wp-content\/uploads\/2023\/09\/exemples-fobia-social-nens-768x388.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p>Normalment l&#8217;ansietat social es confon amb la <strong>timidesa <\/strong>per\u00f2 no s\u00f3n el mateix. Les persones que s\u00f3n t\u00edmides senten incomoditat davant persones o situacions concretes, per\u00f2 no experimenten ansietat quan anticipen una situaci\u00f3 i no necess\u00e0riament les eviten. En canvi, les persones amb p\u00e0nic social no han de ser t\u00edmides. Poden sentir-se c\u00f2modes amb persones i entorns \u201csegurs\u201d o familiars i, pel contrari, en situacions determinades sentir una ansietat intensa.<\/p>\n\n\n\n<p>De la mateixa manera, les persones t\u00edmides es poden posar vermelles o tremolar quan han de fer una presentaci\u00f3, per\u00f2 es sobreposen i cada vegada es van sentint m\u00e9s segures. En canvi, en el cas de la f\u00f2bia social, les persones que la pateixen eviten realitzar la presentaci\u00f3 posant excuses o buscant estrat\u00e8gies i, si no els queda m\u00e9s remei que fer-la, senten una ansietat important.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Com treballar la f\u00f2bia social en nens i adolescents?<\/strong><\/h2>\n\n\n\n<p>La ter\u00e0pia que ha demostrat tenir m\u00e9s efic\u00e0cia \u00e9s la ter\u00e0pia cognitiva-conductual (TCC). La intervenci\u00f3 es realitza, d&#8217;una banda, amb els infants i els adolescents i, de l&#8217;altra, amb els pares i\/o tutors.<\/p>\n\n\n\n<p>En el cas de la ter\u00e0pia amb els nens i adolescents, es fan aproximacions a les situacions temudes i es proporcionen eines per a un millor desenvolupament social. De manera simult\u00e0nia, se&#8217;ls ajuda a identificar i modificar aquells pensaments negatius i invalidants i es donen estrat\u00e8gies per poder fer front a les emocions que senten.<\/p>\n\n\n\n<p>El treball amb els pares i\/o tutors es centra a donar estrat\u00e8gies per bregar millor amb el seu comportament i ajudar-lo a reduir els s\u00edmptomes d&#8217;ansietat. Aix\u00ed com acompanyar-lo en el proc\u00e9s terap\u00e8utic.<\/p>\n\n\n\n<p>Com hem esmentat anteriorment, \u00e9s important detectar a temps la f\u00f2bia social perqu\u00e8 les conseq\u00fc\u00e8ncies no s&#8217;agreugin. Si sospiteu que el vostre fill pot presentar aquesta simptomatologia, no dubteu en posar-vos en <a href=\"https:\/\/psicologiainfantilmallorca.com\/catala\/contacte\/\" target=\"_blank\" rel=\"noreferrer noopener\">contacte amb nosaltres<\/a>. Estarem encantades d&#8217;ajudar-vos.<\/p>\n\n\n\n<p><em>Refer\u00e8ncies<\/em>:<\/p>\n\n\n\n<p>Bados, A (2009). <em>F\u00f2bia Social. Naturalesa, evoluci\u00f3 i tractament. Departament de Personalitat, Avaluaci\u00f3 i Tractaments Psicol\u00f2gics<\/em>. Universitat de Barcelona.<\/p>\n\n\n\n<p>Institut Nacional de Salut Mental (2017). <em>Trastorn d&#8217;Ansietat Social: M\u00e9s enll\u00e0 de la simple timidesa<\/em>. Oficina de Pol\u00edtica Cient\u00edfica, Planificaci\u00f3 i Comunicacions.<\/p>\n\n\n\n<p><strong>Laura Maym\u00f3 Gallurt<\/strong><br><strong>Psic\u00f2loga Col. N\u00ba B-03427<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 \u00e9s la f\u00f2bia social en adolescents i nens? El trastorn d&#8217;ansietat social o f\u00f2bia social \u00e9s un trastorn d&#8217;ansietat freq\u00fcent que sol tenir l&#8217;inici entre els 8 i els 15 anys. Es pot definir com una por intensa i persistent davant situacions on altres persones poden estar analitzant, avaluant o jutjant-los. Com a conseq\u00fc\u00e8ncia,&#8230; <\/p>\n","protected":false},"author":1,"featured_media":3274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[55,53],"tags":[],"class_list":["post-3273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adolescencia","category-emociones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La f\u00f2bia social en adolescents i nens | Casos i exemples<\/title>\n<meta name=\"description\" content=\"El trastorn d&#039;ansietat social o f\u00f2bia social \u00e9s un trastorn d&#039;ansietat freq\u00fcent que sol tenir l&#039;inici entre els 8 i els 15 anys.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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